Stop procrastinating with this trick
What Is Procrastination?
Experts define procrastination as a self-defeating behavior pattern marked by short-term benefits and long-term costs. Many of us know it as putting off things that we need to get done, no matter the level of difficulty behind the task.
We all procrastinate from time to time. However, when we develop a habit of putting off necessary actions, even when we face negative consequences, procrastination can affect our well-being.
According to a 2014 study on procrastination and coping, 20-25% of adults worldwide are chronic procrastinators. The issue can be linked to depression, anxiety, low self-esteem, ADHD, and poor study habits.
Procrastination is connected to negative functioning and risks to mental health. People who procrastinate tend to have high levels of anxiety as well as poor impulse control.
Procrastination is even linked to physical illness. People who procrastinate experience more stress and tend to delay treatments—which can create a cycle of poor health due to just putting things off.
