Empowering women to grow into their best selves through health, fitness, and lifestyle coaching.
Book Coaching
Health & Fitness Coaching
This safe and dignified place allows you to approach life and choices with honesty, curiosity, creativity and courage. Lifestyle coaching packages include nutrition, exercise, sleep, stress and mindset with a specialty in hormone support. This transformational experience enables women to maximize their efforts and get visible results.
Guest Speaking
Through light-hearted, engaging speaking events and workshops, Heidi brings encouragement, confidence and practical strategies for living a healthy, fulfilling life. Heidi’s real life approach uses both science and reality to get to the heart of the heart of the matter. Contact Heidi about her key note events.
Workshops & Groups
Join this coaching group with women who are like minded for supportive and authentic discussion. Personalize your experience with a variety of tools, assessments and action steps throughout the workshop are provided to help you get the most out of your experience. Workshop topic options include fitness, nutrition, menopause, personality inventories, vision boards, mindset and strategies for habit change.
“I really appreciated your leadership and friendship on this retreat as our keynote speaker. It was a life changer and big eye opener! I am so thankful you invited me!”
- Connie, retreat attendee
I did my first triathlon! You really helped me feel comfortable with the whole process. Race day I was hardly nervous! We took the entire process step by step so it didn’t all feel so overwhelming. I loved that about your program!
-Corinne, Returning client
I would rate my coaching experience with Heidi a 10!
-Jolene, 7 year long client
Heidi, you are super kind, friendly and encouraging! You have such a great connection with your group- you can tell they love you!
-Elizabeth, group attendee
What people are saying about the Workshops:
“It is a laid-back, fun, honest workshop packed full of amazing, life-changing knowledge to help you navigate all things…” - Retreat attendee.
“Heidi, your workshop was amazing! Well planned, executed, artfully decorated and so helpful!! Thank you so much for inviting me! I learned so much!” Kirsten- Menopause workshop attendee.
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