My Services
HEALTHY- you are able to function well physically, mentally, socially, and spiritually and can express the full range of your unique potential. (Farlex medical dictionary).
Health & Fitness Coaching
Coaching varies from foundational support to fully personalized high-touch transformation.
We combine personal training, nutrition strategy, and real-life habit systems to help you feel stronger, leaner and more in control of your health.
Virtual and in-person options available, including in-home training. Find the level that fits your goals and your life.
Guest Speaking
Through light-hearted, engaging speaking events and workshops, Heidi brings encouragement, confidence and practical strategies for living a healthy, fulfilling life. Heidi’s real life approach uses both science and reality to get to the heart of the heart of the matter. Contact Heidi about her key note events.
Workshops
Join this coaching group with women who are like minded for supportive and authentic discussion. A variety of tools, assessments and action steps throughout the workshop are provided to help you get the most out of your experience. Workshop topics include fittness, nutrition, menopause, mindset and strategies for habit change.Both Virtual and in person- options available. Check out “workshops” for our flexible virtual sessions in your time in your space.
