One of the best habit hacks! Don’t start a new routine, take a. new one onto an existing habit you do every day.
Mantras are short phrases that ground you and bring confidence in challenging moments.
Black and white thinking can lead to disappointment and decreased overall happiness. Flexibility thinking empowers us to enjoy life to the fullest.
Procrastinating is discouraging, frustrating and demotivating. Increase your confidence and motivation with this simple trick!