Menopause doesn’t have to slow you down. This 4-week program blends hormone-smart strategies with strength, sleep, and stress fixes—designed by a nurse, lifestyle coach and personal trainer who has lived it and coached it. Get real strategies to feel in control, regain energy, and thrive through this transition. It's time to take back your health.

Week 1: Metabolism and Nutrition for Menopause

Week 2: Strength and Movement for Longevity

Week 3: Stress, Sleep & Hormonal Balance

Week 4: Sustainable Habits & Confidence

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Cost : $375 for all sessions, $450 VIP (includes one 1:1 coaching session valued at $150) or $90 ea individual session.