HEALTH COACHING
This safe and dignified place allows you to approach life and choices with honesty, curiosity, creativity and courage. Through the use of tools such as reflection, self assessments, personal growth work, life management techniques and challenging discussion, you will find yourself making changes that are sustainable and lasting. I coach ambitious people to maximize their efforts and get visible results.
HEALTHY- you are able to function well physically, mentally, socially, and spiritually and can express the full range of your unique potential. (Farlex medical dictionary). |
FITNESS COACHING
Want to get strong and fit? Training for a race? I offer individualized plans for exercise, diet and time management to make your goals happen! GROUP COACHING
Join a 6 week coaching group with women who are like minded for supportive and authentic discussion. |
GUEST SPEAKING
Through light-hearted and engaging talks, Heidi brings encouragement, confidence and practical ideas for living a healthy, fulfilling life. Let's talk about real issues in real ways to get to the heart of the matter. "Getting some great advice from Life Coach Heidi; our real life, real woman, real mom Skirt Sports model" Nicole Deboom - Owner and Founder of Skirt Sports
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"Heidi, you gave a beautiful gift to my students today through the power of your heartfelt story. Thanks for sharing so honestly and lovingly. I am sure this was an ESL class they will remember."- Amanda McCracken ESL professor, Colorado University.
Speaking engagement on the use of optimism in terminal illness- reflections from the book Tuesdays With Morrie and my mom's journey with ALS.
See link below to view view 50 second take away video:
Speaking engagement on the use of optimism in terminal illness- reflections from the book Tuesdays With Morrie and my mom's journey with ALS.
See link below to view view 50 second take away video:
View 50 second take away on Optimism
Energizing discussion with International Bachelorette program students on Stress Management and Self Advocacy skills.
The moms at this MOPS group walked away with a plan for getting out of the energy drain zone and become energized through energy gainers!
Click for Blog on Energy Gainers and Drainers
Now is the time to make a lasting change and start a legacy of healthy living.